Update - Wow, being it is Sunday I didn't check my email until this evening. I am happy to announce that the winner of The One Day Way is my very own sister, Lisa, who lives in North Dakota! Congratulations Lisa - I will put the book in the mail tomorrow!
Many times the fresh new start that January brings is to our plans to lose weight. Waterbrook Press sent me a book to review and I would like to take the opportunity to share it with you.
I have struggled with weight for many years and I do not believe there is a solution or weight loss program that will work magic. To me the key to success is a lifestyle change - and that is major. I don't like diet plans or formulas that guarentee that you will lose X amount of weight in X amount of time. It's all a gimmick in my opinion.
That is why I liked this book - The One Day Way. It is a practical approach that doesn't offer any magic recipes or techniques. Instead it shares mostly about how to "think" about a diet. How to live it. One day at a time.
Author Chantel Hobbs breaks the chains of past diet debacles and frees readers from unrealistic goals. She teaches daily fitness tasks that develop into lasting habits. By focusing energy and attention on doing the right things every day, she frees readers to achieve their weight-loss goals one day at a time.
I’ve got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won’t fit into your “skinny jeans” today, but I’m going to show you how each day will get you closer to that goal.
Yesterday’s mistakes are gone so let them go. You can’t control tomorrow, so stop worrying about it. Today is your opportunity to lose weight, get strong, and look great. It won’t happen overnight, but you can build a new life by changing your actions immediately and I’m here to show you how to make the changes that will create the new lifestyle you dream of: body, mind, and spirit. Best of all, you will start celebrating right away!
Come on, my friend. Let’s get started! By opening this book, I’ll show you how to unlock every tool you need to lose weight and get fit —and stay that way for the rest of your life. Success can be yours, what are you waiting for?
The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs’s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours—and then repeating it.
The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit:
* Break free from past dieting defeats
* Learn a realistic, life-changing way to measure success
* Change the way you think so you can change your life
* Translate your dreams into goals, and your goals into lasting achievements
* Get strong with thirty-one simple exercises, no fancy equipment required
* Take advantage of ten ways to eat better while you lose weight
By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don’t have to wait any longer. The One-Day Way gives you all the tools for success, starting right now.
The author of Never Say Diet and The Never Say Diet Personal Fitness Trainer, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. She appears weekly on two fitness-themed radio programs and promotes her One-Day Way Learning System on television. Visit Chantel at ChantelHobbs.com for fitness updates and coaching tips.
[For more information about this book, visit the publisher's web site.]
Note: A copy of this book was provided for review by the WaterBrook Multnomah Publishing Group.
Waterbrook Multnomah Publishing was kind enough to send me another copy of this book for a give away on my blog. So the first person who emails me their mailing address to rgryan(at)nnu(dot)edu will be sent a copy. Good luck!