This was last weeks promise:
FOR ONE WEEK I PROMISE TO:
1. Write down every point I eat. Every single one. Even the creamer in my coffee.
2. I promise to drink two glasses of water a day. This is two more than I normally drink.
3. I promise to walk 5 days this week. I promise.
I DID IT!!! And I lost 4 1/2 pounds!!! I feel so good about this last week - so here is my promise list for this week:
1. I promise to write down every single point I eat - every one.
2. I promise to drink three glasses of water every day.
3. I promise to walk 4 days this week. I'm going out of town for business on Thursday through Saturday and I'm not sure if walking will fit into my schedule while I'm gone - just keeping it real.
I am going into this week feeling strong. I really hope my business trip doesn't foul me up - but I'm going to give it everything I have got!
I get a button! I get a button!
28 comments:
Wow, that is so great. I am very happy for you sweety.
YAY FOR YOU!!! I am so excited for you...keep on keepin' on Sweet Sistah!!!
How wonderful! Have a safe trip and good for you for "keeping it real"!
Congrats! That is awesome! I think I need to start writing down everythig I eat too!
I knew you could do it! Small goals are the way to go!! Yay Robin!
Woo Hoo! Way to go, keep up with your positive changes!
You made a plan
You made it stick
And now you're several pounds lighter
I need to make
Some similar goals
After Disney, my pants are tighter!
Way to go, Robin!!!
Great job!! how exciting! Keep up the good work.
Great job, Robin! Keep up the good work.
I like the way you wrote your goals as promises. Way to go, girl!!
Right on!!! That's awesome! Aren't you insiring...again!
This is wonderful. I am so, so proud of you! And I love the little checkmarks! How satisfying that must feel!
Good luck on your trip this week. You CAN do it! Woohoo!!
Good for you Robin! I'm so happy! This is very encouraging and inspiring. Apparently I need to do something different, because what I lose keeps finding me again.
~Betty~
Good for you! It's so exciting to set goals and see the payoff from meeting them. Yaaaaay!
Yea for you! I didn't get two glasses of water a day down, though your committment had challenged me to last week. Maybe I will do better. I know I would feel better. It's not that I'm really drinking something else in it's place..just not hydrating!
Congratulations on a great week!!
Congratulations! Your goals are realistic, which I think is so important.
Good for you!
I'm so proud of you--and happy for you.
Good job--keep on keeping on!
WooHoo! That is awesome Robin. You got it goin' on girl! Keeping track of everything you eat is such a good idea. Sometimes we forget the little things like a lifesaver or creamer. Those little calories do add up.
I'll be praying that you can do well while on your business trip. Remember food is just your energy source! And be thinking about the weight you lost this week by sticking to your goals.
Grab that button!!
Hi came across your page from Tales from the scales.
If you're interested in an electronic way to keep track of everything you eat. check out daily plate, fitday or ....I forget the last one will come back when it comes to mind:-)
I currently use Daily Plate to track (www.dailyplate.com) and it's wonderful because you see how many calories you're eating daily along with fat carbs sodium protein etc. Basically everything you can find on the Nutritional Label, it tracks. I find it helps because I can do really really well calorie wise but notice I was too high in fat or sodium.
So just wanted to share for you or any one else that may be interested. Oh you're also able to make your food diary public (it is optional) and write a blog as well as join groups and visit the message board.
Ok the other one I forgot about is sparkpeople.com:-)
Congrats on your lost btw!!
OMG! You rock!! Nicely done :-) Can't wait to see your button!!!
Wow Robin! I am sooooo impressed. That is incredible. Small changes. Really, just small stuff. I wish I lived close enough to walk with you. YOU. GO. GIRL! And don't stop now!
Congrats to you Robin!! Good job! : )
That is awesome! How rewarding and affirming! Keep going!
Wanted to thank you for your welcome to the challenge and then I see what you've accomplished. That is fantastic! I will definitely be keeping up with you and "borrowing" some of your ideas!
way to go Robin you really are an inspiration!!!keep up the great work have an awesome day:0)
Good for you!!! Excellent job! Keep up that enthusiasm!! I'm so happy for you!
Congrats on your new button...4 1/2 pounds! WOW...you go girl! I am proud of your for meeting all of your goals. It sounds like the new goals are great so good luck meeting them!
Mel
Yeah! You rock Robin!
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