Monday, June 18, 2007
This was last weeks promise:
FOR ONE WEEK I PROMISE TO:
1. Write down every point I eat. Every single one. Even the creamer in my coffee.
2. I promise to drink two glasses of water a day. This is two more than I normally drink.
3. I promise to walk 5 days this week. I promise.
I DID IT!!! And I lost 4 1/2 pounds!!! I feel so good about this last week - so here is my promise list for this week:
1. I promise to write down every single point I eat - every one.
2. I promise to drink three glasses of water every day.
3. I promise to walk 4 days this week. I'm going out of town for business on Thursday through Saturday and I'm not sure if walking will fit into my schedule while I'm gone - just keeping it real.
I am going into this week feeling strong. I really hope my business trip doesn't foul me up - but I'm going to give it everything I have got!
I get a button! I get a button!